Frankincense essential oil has a truly grounding aroma and has long been favored for its ancient reputation in promoting health and beauty. It's extracted from the resin of the Boswellia tree and offers many benefits for the mind, body, and spirit. What is it that makes this oil so unique?
What is Frankincense Essential Oil?
Frankincense essential oil is taken from the resin of the Boswellia tree, which is native to parts of Africa and the Middle East. Through a steam distillation process, resin yields a dense-scented oil with earthy, somewhat spicy perfumes and is valued for therapeutic benefits.
Main Components and Characteristics
Frankincense contains active compounds such as alpha-pinene, limonene, among other terpenes, responsible for anti-inflammatory, antioxidant, and immune-stimulant properties.
Benefits of Frankincense Essential Oil
Frankincense essential oil has been extolled for centuries, but what is it able to offer today?
Health Benefits
• Anti-inflammatory: helps in soothing joint pain and reduces swelling.
• Immune support: It's known to enhance immune response, making it of value for general health.
Skin Benefits
• Anti-aging: Frankincense oil promotes cell regeneration and elasticity, hence reducing wrinkles.
• Scar reduction: It is also effective in reducing scars and improving skin texture.
Emotional and Mental Wellness
Because it grounds, frankincense has become a general favorite among yogis to create inner balance and clarity in the mind for meditation.
Top Uses of Frankincense Essential Oil
The Top Uses of Frankincense Essential Oil From self-care to household purposes, frankincense oil serves many purposes.
Health and Wellness Uses
• Relieves joint pain and sore muscles.
• Seasonal immunity.
Skin Care and Beauty Uses
• Anti-aging serum: improves the signs of fine lines.
• Acne: for its effectiveness as an antibacterial agent.
Households
•Use as a natural air purifier or in homemade cleaners for a pleasant fragrance.
How to Use Frankincense Essential Oil
Inhalation
A few drops in a diffuser can create a calming environment, perfect for meditation or relaxation.
Topical Application
Apply to the skin after diluting with a carrier oil to address skin issues or muscle soreness.
Aromatherapy
Frankincense is widely used in aromatherapy for its calming and grounding effects.
How to Dilute Frankincense Essential Oil for Skin
When applying essential oils to the skin, dilution is important to avoid irritation. Start with a 1-2% dilution for facial use (1-2 drops of frankincense per teaspoon of carrier oil) and up to 3% for the body.
How to Mix Frankincense with Carrier Oils
Choosing the right carrier oil is important to maximize frankincense's benefits. For sensitive or oily skin, jojoba or almond oil works well, while coconut oil is excellent for body applications.
Uses of Frankincense Essential Oils
Using Frankincense for Face and Skin
Yes, you can apply frankincense on your face when diluted. It's excellent for aging skin, scars, and acne-prone areas. It also adds elasticity and hydration to the skin, making it look fresher and younger.
How to Use Frankincense for Pain Relief
Frankincense, when mixed with a carrier oil, can relieve pain in the joints and muscles. Apply it to the aching area, gently massaging into the skin for absorption.
How to Mix Frankincense with Coconut Oil for Pain
Coconut oil enhances frankincense's anti-inflammatory properties, and this makes it ideal for massages. Mix 3-4 drops of frankincense with a tablespoon of coconut oil and massage onto sore areas.
Frankincense and Castor Oil for Face Care
Castor oil is noted for its skin-healing abilities, and for this reason, it works absolutely great as a carrier oil when applying frankincense to the face. For a soothing night moisturizer, blend a few drops of frankincense into a teaspoon of castor oil.
Frankincense Essential Oil for Dogs
Frankincense will be useful for your pets, too-particularly those nervous dogs. Always dilute it, however, and check with your veterinarian to understand the limits of safety in use.
Where to Buy Pure Frankincense Oil
For maximum efficacy, pure, therapeutic-grade oils by deSensua should be used. Check out natural product stores, such as health food stores, or buy from trusted online retailers.
How to Make Frankincense Oil at Home
Frankincense oil can be made at home by steeping the resin in some carrier oil. However, a potent essential oil is often far more effective and cost-worthy to buy.
Frankincense essential oil is a powerhouse of health, beauty, and wellness benefits that it brings along into our lives. Whether one wants to enhance their skin care, alleviate pain, or just relax, frankincense will be a real addition to your daily regimen.
FAQs
• How much frankincense to carrier oil for pain relief?
For pain relief, use a 3-5% dilution: about 3-5 drops of frankincense per teaspoon of carrier oil.
• Can I mix frankincense with coconut oil for pain?
Yes, coconut oil is a great carrier for pain when mixed with frankincense. Use 3-4 drops per tablespoon of coconut oil.
• Can you put frankincense on your face daily?
It can be applied to the face daily, diluted, for anti-aging and hydration.
• How to store frankincense oil safely?
Keep it in a cool, dark place, tightly sealed, and preserve its potency.
• Is frankincense safe for pregnant women?
Consult a healthcare professional prior to use; some essential oils should be avoided during pregnancy.